karate
for adults
Adults of all ages can be integrated - sometimes in special groups - on a sports level.
In addition to imparting self-defense skills, the aim here is above all to increase vitality and quality of life.
With a karate training adapted to the respective requirements, a maintenance and improvement of mobility and health can be achieved into old age.
Talk to our open-minded and versatile interested "oldies" about your experiences in this regard.